Start a focus session

Use the main timer to start, pause, resume, reset, and move between Focus and Break without leaving your focus space.

How to use it

1. Choose a routine or keep the current Focus and Break lengths.
2. Press Start to begin the Focus session.
3. Use Pause and Resume when you need to stop briefly.
4. Use Reset when you want to restart the current session.

Good to know: When a focus session finishes, Focero can record it in Progress and move you into a break.

Related help

• Choose a focus routineRoutines set the Focus and Break lengths together so you can switch between common session patterns without rebuilding the timer.
• Use focus tasksKeep a short task list beside the timer, choose the task you are working on now, and mark work complete without opening another app.
• Review focus progressProgress shows the focus time and sessions recorded on this device, including recent sessions, weekly activity, and your current streak.